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The Benefits of a Stationary Cycling Bike A stationary cycling bike is a piece of exercise equipment that includes the saddle, pedals, and some form of handlebars set up like a bicycle. Cycling is an excellent lower-body exercise, but it also works the upper body and the core. All forms of cardio strengthen the heart and lungs and help to burn calories. Cycling, running or using the elliptical device all target different muscle groups and each has its own benefits. Improved Cardiovas
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