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Treating ADHD Without Medication Certain people might not believe that natural alternatives or therapy with a therapist are enough to decrease ADHD symptoms. However, there are ways that adults can improve their performance, get better sleep, and address dietary or vitamin deficiencies that could help. helps individuals learn new skills and improve their relationships. CBT can alter self-talk that can lead to distraction, poor planning, and the impulsive behavior. 1. Diet Symptoms of ADHD are influenc
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