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Dealing With Without Medication Non-medicated treatments can be beneficial in managing symptoms for many people with ADHD. These options can include counseling or lifestyle changes, as well as various relaxation techniques. A common method of treatment is cognitive behavioral therapy (CBT). CBT can help individuals overcome negative thinking patterns, such as "all or nothing" thinking. 1. Focus on your strengths Many people suffering from ADHD live their lives with no treatment or support. Thi
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