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https://www.iampsychiatry.uk/a....dult-adhd-medication
ADHD Without Medication Many people with adhd can manage their symptoms without medication. Treatment options include exercise, sleep hygiene as well as dietary changes and supplementation. TMS is a more recent therapy, can be beneficial [1It is a new therapy that may be beneficial [1. Therapists can assist with emotional regulation and can teach coping techniques. can help people recognize and alter negative self-talk that leads to distraction, poor planing and an impulsiveness. Non-Medical Therapies There are many methods to improve

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