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The Benefits of a Stationary Cycling Bike A stationary cycling bike is an exercise equipment with pedals, a saddle and handlebars arranged like on the bicycle. Cycling is a great lower body workout however it also strengthens the upper body and core. All cardio exercises help strengthen the heart, lungs and helps burn calories. Whether you run, bike or use the elliptical trainer, each activity targets different muscle groups and provides each one of them with its own advantages. Improved Cardiova
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