https://posteezy.com/9-signs-y....oure-adhd-medication
Dealing With ADHD Without Medication Non-medicated treatments can be beneficial in managing symptoms for a lot of people suffering from ADHD. These options can include counseling or lifestyle changes, as well as a variety of relaxation techniques. Cognitive behavioral therapy (CBT) is a well-known treatment. CBT can help individuals overcome negative thought patterns, like "all or nothing" thinking. 1. Concentrate on your strengths Many people with ADHD go through life without receiving adequate support or treatment
Like
Comment
Share
