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The Benefits of an Exercise Bicycle Exercise bikes give you the full body exercise without putting too much strain on joints. This makes it a great exercise equipment to have at home. Studies have shown that cycling can lower high blood pressure and regulate blood sugar levels. It can also prevent heart diseases. It can also help you lose weight and build muscle. To reap the full perks of this cardio exercise, make sure to complete your routine by incorporating strength training. Cardiovascular Exercise Cardiovascular exercise, also known as cardio
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