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Strengthen Your Legs and Thighs With a Stationary Cycle For Exercise A stationary bike is a low-impact workout that targets a range of muscles. It can also help strengthen your thighs and legs by applying a higher amount of resistance. Try a routine combining standing and sitting cycling, with short intervals of rest. As you get more comfortable with the exercise, increase the intervals one minute at a time. Strength Training The main muscles that are tense during the stationary bike
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