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ADHD Without Medication Many people with adhd experience success managing their symptoms without medication. Treatment options include exercise, sleep hygiene, dietary changes, and supplementation. Emerging therapies like TMS can also help [11. Therapists can teach coping strategies and provide support to help regulate emotional stress. They can assist a person identify and alter self-talk that leads to distraction and poor planning as well as an impulsiveness. Non-Medical Therapie
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