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Strengthen Muscles With Stationary Bike Exercise If you do not have the time or desire to take part in a cycle class at your gym, you can get great workouts from stationary bikes. This kind of exercise burns calories, strengthens muscles and can also aid in relieving arthritis symptoms. The hip flexor is one of the most important muscle groups that is targeted during a cycling exercise. The muscle contracts during the second portion of the pedal stroke, bringing your straightened leg up to an exten
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