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Strengthen Your Legs and Thighs With a Stationary Cycle For Exercise Whether you choose an upright bike or a spin bike stationary cycling is a low impact exercise that targets a variety of muscles. You can also build your thighs and legs using a higher level of resistance. Try a routine that incorporates standing and seated cycling with a few intervals of rest. As you become more comfortable with the workout, increase your intervals one minute at one time. Strength Training The primary muscl
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