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The Benefits of a Stationary Cycling Bike A stationary bike is an exercise machine with the pedals, a seat, and possibly a handlebar which are arranged as a bicycle. While cycling is mostly a lower-body exercise, it also works muscles in the upper body and the core. All cardio exercises help strengthen the lungs, heart and help burn calories. Biking, running, or using the elliptical device all target different muscle groups, and each has its own advantages. Improved Cardiovascular Health Cycling is an excellent way to improve your cardiovascular fitness. It's a l
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