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Why Should Cycle Workout Bike Cycling is a low-impact exercise that burns calories and strengthens the core and leg muscles. It also helps improve balance and spatial awareness. Online cycling classes let you tailor your workout to your fitness level and schedule. HIIT-style workouts combine short bursts high-intensity exercises with moderately intense recovery intervals. Aerobic Aerobic exercise improves your heart health, helps to burn fat and improves the strength of your mu
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