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The Benefits of a Stationary Cycling Bike A stationary bicycle is a piece of exercise equipment with a saddle, pedals and some form of handlebars that are arranged in a similar manner to a bicycle. While cycling is mostly a lower-body exercise, it also works muscles in the upper body and core. All cardio exercises strengthen the lungs, heart and help burn calories. Biking, running, or using the elliptical machine all target different muscle groups, and each has its own benefits. Improved Cardiovascular H
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