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The Benefits of Exercise Bikes Exercise bikes are a low-impact cardio exercise that is perfect for reducing stress on joints that bear weight, like the hips, ankles and knees. It also helps strengthen and tone the major muscles of the thighs, legs and the hamstrings. Regular biking at a moderate level for 150 minutes per week helps lower high blood pressure and cholesterol levels. It also helps improve mood by triggering the release of endorphins. These are easy to use. A bike for
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