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Strengthen Your Body With Stationary Bikes Exercise Bikes Exercise bikes are versatile and efficient, providing a low-impact workout that strengthens many muscles. Exercise bikes are also great for those who wish to increase their cardio fitness without the danger of road accidents like inattentive driving or unsafe conditions. Cycling on a stationary bike targets the gluteal, quads muscles, and the hamstrings. This exercise helps strengthen and tone your leg muscles, while burning calo
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