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Dealing With ADHD Without Medication Non-medical treatments can be helpful in managing symptoms for many people with ADHD. These include counseling, lifestyle changes and relaxation techniques. A common method of treatment is cognitive behavioral therapy (CBT). CBT helps people change negative thinking patterns, such as "all-or-nothing" thinking. 1. Focus on your strengths Many people with ADHD live their lives without receiving the proper support or treatment for their issues. This can result in a
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