https://www.selleckchem.com/pr....oducts/p5091-p005091
The Bulgarian split squat (BSS) is a unilateral lower extremity strength exercise; however, the mechanical demands have not been fully elucidated. The purpose of this study was to compare ankle, knee, and hip joint net joint moment impulse (NJMI), work (NJW), peak net joint moment (NJM) and peak displacement between the BSS and traditional bilateral back squat (BS). Following a practice and 1-repetition maximum (1-RM) session, 2x3 BS (70% 1-RM) and BSS (35% 1-RM) were completed by twenty resistance trained males (24.20 ± 2.50 yrs,
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