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How to Use an Exercise Cycle Bike A exercise cycle bike is a type of exercise equipment that is a combination of the handlebars and pedals of an ordinary bicycle. for indoor cycling classes and are an excellent exercise for the lower body. The bikes are also gentle on the joints and are beneficial for those with injuries or joint pain. The cholesterol and blood pressure can be reduced by 150 minutes of moderate intensity cycling every week. It is a low-impact workout Using
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