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The Benefits of Exercise Bikes Exercise bikes are a low impact cardio exercise that is ideal for reducing stress on weight-bearing joint like the ankles, hips, and knees. It also strengthens the major muscles in the legs, thighs and hamstrings. Regular cycling at a moderate level for 150 minutes every week can lower cholesterol and blood pressure. It also improves your mood by stimulating the release of endorphins. They are simple to us
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