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The Benefits of Exercise Bikes Exercise bikes are a low-impact cardiovascular exercise that is ideal to reduce stress on the weight-bearing joint like the ankles, hips, and knees. It also helps strengthen and tone the major muscles of the thighs, legs, and the hamstrings. Regular cycling at a moderate level for 150 minutes every week can help lower high cholesterol levels and blood pressure. It also improves your mood by stimulating e
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