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Treating ADHD Without Medication Certain people might not believe that natural alternative treatments or therapy for talking are sufficient to decrease ADHD symptoms. There are many ways for adults to increase their productivity, sleep better, and correct nutritional or dietary deficiencies. Behavioral therapy can help individuals develop new skills and improve their relationships. CBT can change irrational self-talk that can lead to distraction as well as poor planning and impulsive behavior. 1. Diet Diet can affect the symptoms of ADHD. Some natural treatments,
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