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The Leg Exerciser For Seniors Leg exercise is essential to build an athletic and healthy body. It also improves health, fitness and performance. It helps strengthen and build the biggest muscles within your body, while reducing the risk of injury in other activities such as walking, hiking, and playing sports. A plate-loaded leg press machine is designed to work on the quads (front thighs). It's safe when done correctly. Strength Strengthening your legs can mak
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