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The Benefits of an Indoor Road Bike Trainer A trainer can aid you in developing your strength and bike handling skills in a controlled environment. However, not all trainers are created identical. There are a variety of options from simple mats to keep your floor clean, to sophisticated gear that simulates headwind, climbing and sway. Here are six points to be thinking about when buying an indoor road bike. Safety For many cyclists, the use of an indoor bike trainer is an essential component of
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