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Strengthen Muscles With Stationary Bike Exercise If you don't have the time, or inclination to join a cycle class at your gym, you can still benefit from a stationary bike. of exercise burns calories, strengthens muscles, and can aid in easing arthritis symptoms. One of the most important muscle groups worked during cycling workouts is the hip flexor muscle. This muscle contracts during the second part of the pedal stroke to bring your straightened leg back to a flexed position. Strength Training Stat
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