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The Benefits of an Inside Bike Trainer A good inside bike trainer allows you to continue to ride through cold weather and other barriers that could otherwise hinder your training. They can also simulate real rides from around the globe and let you experience the distance, hills, and resistance in your garage or at home. Control over your environment You can build solid foundations without having to confront the elements. This will aid in gaining the confidence to ride well outdoors during the race season. Also adhering to a planned training program
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