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Strengthen Muscles With Stationary Bike Exercise You can still get a good workout from a stationary bicycle if you don't want to or aren't able to take a class at your gym. This type of exercise helps to burn calories, strengthen muscles, and may even alleviate arthritis symptoms. One of the primary muscles that are targeted during a cycling workout is the hip flexor muscle. This muscle contract during the second part of the pedal stroke, bringing your straightened leg back
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