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Why You Should Cycle Workout Bike Cycling is a low impact exercise that strengthens legs and core muscles and burns calories. It also improves the ability to balance and spatial awareness. With online cycling classes, you'll achieve a workout that suits your schedule and fitness level. HIIT-style workouts combine short bursts high-intensity exercise with moderately intense recovery intervals. Aerobic Aerobic exercise can improve your heart health, aids you burn fat
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