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The Leg Exerciser For Seniors Leg exercise is vital to build an athletic and healthy body. It can also improve fitness, health and performance. It builds and strengthens the strongest muscles in your body and reduces the risk of injury when are walking or hiking, or playing sports. The quads (front thighs) are worked with the leg press loaded with a plate. It's safe when done properly. Strengthening Your Body Strengthening your legs
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