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Why You Should Cycle Workout Bike Cycling is a low impact exercise that strengthens the muscles in the legs and core and helps burn calories. It also improves the balance and spatial awareness. Online cycling classes allow you to modify your workout to suit your fitness and timetable. HIIT-style exercises combine short bursts of exercise with high intensity exercises and moderately intense recovery periods. Aerobic Aerobic exercise is beneficial for your heart, helps you
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