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Cycling is a Great Workout For the Legs, Core, and Arms Cycling is an excellent exercise for the legs and core as well as arms. You can do it on a stationary bike or in a class. You can make it as intense or as relaxed as you like. You can also use the recumbent bike. It comes with a larger and more comfortable seat that is less strain on your arms and back. This is a good choice for beginner
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