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Why Riding a Stationary Bicycle Is a Good Idea You could easily get caught in the same routine of exercising on the same cardio equipment each time you go to the gym. Try cycling on a stationary bicycle for an intense workout that engages multiple muscles. The gluteal muscles are part of the initial phase of pedal strokes when you press down on the pedals. The quads also play a significant part in the downward movement of the pedal stroke. Cardiovascular Fitness Whether you want to lose weight or increase your endurance, a stationary bike workout ca
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