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Strengthen Your Legs and Thighs With a Stationary Cycle For Exercise Whether you choose an upright bike or a spin bike stationary cycling is a low impact exercise that targets a variety of muscles. You can also strengthen your legs and thighs by using a higher level of resistance. Try a program that incorporates standing and seated cycling with a few intervals of rest. Once you are more comfortable with your exercise, increase intervals by one minute. Strength Training The major muscle
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