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Types of Fitness Equipment Whether you're trying to stay on track with your fitness goals, or are a gym-goer in search of an at-home solution, having the right equipment can make a huge difference. Knowing the most popular kinds will help you choose what's best for you. Treadmills Treadmills can be found in many gyms and fitness rooms at home. They provide a safe alternative to running or walking outdoors, which is especially beneficial for those recovering from injuries. They also provide a means to increase or reduce the intensity of workout
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