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A Stationary Bicycle Provides a Low-Intensity Aerobic Workout Exercise bikes, or stationary bikes, provide a low-impact workout. This type of equipment is popular with individuals seeking a cardiovascular workout and those undergoing physical therapy such as knee rehabilitation. All forms of cardio help to burn calories and strengthen muscles. The muscles you work out on a stationary bike will vary depending on what kind of workout you choose to do. Aerobic Exercise If you like riding on a treadmill or outdoors, an exercise bike can provide a fantastic cardiovasc
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