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The Benefits of a Stationary Cycling Bike A stationary cycling bike is an exercise equipment that includes the saddle, pedals, and some form of handlebars that are arranged in a similar manner to a bicycle. While cycling is mostly an exercise for the lower part of the body, it also works muscles in the upper body and core. All cardio exercises strengthen the lungs, heart and burns calories. If you bike, run or use the elliptical trainer, ea
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