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Strengthen Your Body With Stationary Bikes Exercise Bikes Exercise bikes are effective and versatile, offering an easy workout that strengthens a variety of muscles. They're also a great option for those who want to boost their cardio fitness without the risk of road hazards, such as inattentive drivers or unsafe conditions. The quads, gluteal and hamstring muscles are emphasized by pedaling on the stationary bicycle. This exercise can help to tone and strengthen your leg muscles
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