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The Benefits of a Stationary Cycling Bike A stationary bicycle is a piece of fitness equipment with the saddle, pedals, and handlebars arranged like on a bicycle. Cycling is a great lower-body exercise, but it also works the upper body and core. All forms of cardio exercise help strengthen the lungs and heart and burn calories. Running, biking or using the elliptical device all target different muscle groups, and each has its own advantages. Improved Cardiovascular Health If you want to improve your cardiovascular health cyc
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