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How to Use an Exercise Cycle Bike Exercise cycle bikes are a type of exercise machine that incorporates the handlebars and pedals from the traditional bicycle. Indoor cycling classes are a hit and are an excellent exercise for the lower body. The bikes are also gentle to move joints and can be beneficial for those with joint issues or injuries. The blood pressure and cholesterol can be reduced by 150 minutes of moderate intensity cycling per week. It is a low-impact activity Exercise bikes ar
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