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Cycling is a Great Workout For the Legs, Core, and Arms Cycling is a great workout for your legs as well as the core and arms. You can do it on a stationary bike or in classes. It can be as casual or intense as you want it to be. You can also use the recumbent bike. It comes with a larger and more comfortable seat, which is less stressful on your arms and back. This is a great option for those who are new to cycling and have back problems. Low Impact
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