https://www.wingchun.edu.au/classes/self-defence
One of the most effective ways to protect yourself is through situational awareness. Being aware means staying alert and conscious of your environment and the people around you. Pay attention to unusual behavior or anything that seems out of place. This could be something as simple as noticing someone following you or overhearing a suspicious conversation. Trusting your instincts can often prevent a dangerous situation from escalating. Avoid distractions such as texting or listening to loud music, as these can make you an easy target.
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