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Strengthen Your Legs and Thighs With a Stationary Cycle For Exercise A stationary bike is an exercise that is low-impact that targets a range of muscles. A higher level of resistance will also help you strengthen your thighs and legs. Try a workout that combines standing and sitting cycling with modest intervals of rest. As you become more comfortable with your exercise, increase the intervals one minute at a time. Strength Training The primary muscles that are targeted during a stationary bike workout inclu
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