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Dealing With ADHD Without Medication Behavioral therapy can help adults and children manage their symptoms. Therapists can also work with families to address issues that may result from ADHD like conflicts and misunderstandings. Other common strategies include getting enough sleep and establishing a routine of relaxation prior to bed and working out regularly. Writing down your thoughts and relaxing exercises can also be helpful. 1. It is an excellent idea to sit and meditate. The pr
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