https://blogfreely.net/banjoso....up19/what-is-exercis
The Benefits of a Stationary Cycling Bike A stationary cycling bike is a piece of fitness equipment with the saddle, pedals, and handlebars arranged like on a bicycle. While cycling is mostly an exercise for the lower body, it also works muscles in the upper body and the core. All forms of cardio improve the heart and lungs and help burn calories. Cycling, running or using the elliptical machine all target different muscle groups and each has its own advantages. Improved Cardiovascu
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