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Cycling is a Great Workout For the Legs, Core, and Arms Cycling is a great workout for your legs, arms and the core. It can be done on a stationary bike or in a group class. It can be as casual or as intense as you like it to be. You can also use a recumbent bike that has a bigger seat that puts less strain on your back and arms. This is a great option for beginners and those with back issues. Low Impact Cycling i
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