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The Benefits of Exercise Bikes The exercise bike is a great low-impact form of cardio that reduces stress on joints bearing weight like the back, hips, knees, and ankles. It also strengthens the main muscles in the legs, thighs, and hamstrings. Regular cycling at a moderate intensity for 150 minutes every week can help lower cholesterol and blood pressure levels. It also improves your mood by stimulating the release of endorphins. They are simple to use Exercise bikes are multi-functional
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