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Strengthen Muscles With Stationary Bike Exercise If you don't have the time, or desire to attend a cycling class at your gym, you can get great workouts from a stationary bike. This kind of exercise can help to burn calories, build muscles and even alleviate arthritis symptoms. One of the main muscles to be worked during a cycling workout is the hip flexor muscle. This muscle contract during the second portion of your pedal stroke, bringing your straightened leg up to an extended p
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