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How to Use an Exercise Cycle Bike An exercise cycle bike is an exercise equipment that incorporates the handlebars and pedals of a regular bicycle. They're well-known for indoor cycling classes, and are an excellent exercise for the lower body. The bikes are also gentle on the joints and are beneficial to those suffering from injuries or joint problems. Pedaling at moderate intensity for 150 minutes per week could help reduce cholesterol levels and blood pressure. This is a low impact ex
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