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Strengthen Muscles With Stationary Bike Exercise If you don't have the time, or inclination to join a cycle class at your gym, you can enjoy a great workout on a stationary bike. This type of exercise helps to burn calories, strengthen muscles and even reduce arthritis symptoms. The hip flexor is one of the main muscle groups that are worked in a cycling workout. This muscle contract during the second half of the pedal stroke to bring your straightened leg back up to a flexed position. Strength Training As a low-im
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