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Managing ADHD Without Medication Behavioral therapy, talk therapy, and lifestyle modifications can help manage ADHD in adults without medication. These include techniques for organizing and routines that are structured and regular exercise, as well as good sleeping habits. Getting enough sleep can also help improve ADHD symptoms, as can eating a balanced diet and eliminating food additives and foods that can cause sensitivities. 1. Exercise ADHD is a serious disorder that can result in serious consequences for adults and children. This inc
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